Download Here – https://play.google.com/store/apps/details?id=com.movile.meditation.vivo
Atma Meditation and Well-Being is the ideal app for learning how to meditate, control anxiety, get better sleep and sleep well. It has relaxing music, background sounds, short inspiring videos and more than 1,200 guided meditation options by experts, many of which are 100% free, to help you de-stress and take care of your health.
Practice breathing exercises, train your mind to focus and explore different goals:
- Mindfulness
- Dealing with challenges
- Breathing
- Improving self-esteem
- Sleeping better
- Motivation for the day
- Professional life
- Love and family
- Reducing stress
- Controlling anxiety
- Having a balanced life
- Embracing changes
- Knowing yourself better
- And much more
Each goal has incredible collections, transform your daily life with gratitude and happiness, from the beginning of the day until bedtime. Build healthy and lasting relationships, stay focused and concentrated at work and during your studies.
Understand how Atma helps you create the habit of meditating:
- Before meditating: pre-defined goals to choose from.
- During guided meditation: instructions from experts.
- After meditating: progress monitoring.
- Create meditation goals and reminders.
Watch short videos for reflection, self-knowledge and well-being. Check out tips and learn more about meditation for a journey with focus and mindfulness, gratitude and mental health.
Meditate in your own time, navigate easily and access options for:
- Quick meditation (1 to 5 minutes).
- Standard meditation (10 to 30 minutes).
Train and strengthen your mind, meditate with experts:
- Monk Satyanatha: master in meditation from the Kauai Monastery.
- Luiza Bittencourt: certified in Mindfulness techniques.
Meditate, sleep better. Try:
- Breathing: exercises to relax and dissolve stress.
- Mindfulness: practice full attention and control anxiety.
- Sleep better: meditations for sleep.
Check out titles specific to good sleep, including mantras for sleep, as well as relaxing background sounds: rain, stream, wind, fireplace, nature, etc.
Discover Atma’s features:
- More than 1,200 exclusive contents
- Multi-themed collections
- Tracks to take care of sleep and well-being
- Medals in the app to unlock
- Short videos for reflection and emotional care
- Customizable free (non-guided) meditation
- Relaxing background music and sounds
- Meditation of the Day and Week
- Monthly Special
- Goals and reminders
- Progress tracking
Become Premium:
Only Premium subscribers have full access to more than 1,200 exclusive meditations and other experiences for self-knowledge and well-being. Try it today!
Subscription details:
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Subscriptions are valid on any device registered to your account.
- Renewal charges will be taken 24 hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to your settings in the Play Store.
- The current subscription amount is non-refundable and the service cannot be interrupted if you cancel during the current period.
- Any free trial period, if offered, will be terminated when you purchase a paid subscription.
